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100 ways to slightly improve your life without really trying
The list of simple ways to live a better life from The Guardian, has 100 ways help you lead a better life, but no 20: `Can’t sleep? Try a relaxing soak with lavender bath oil before bed' caught my eye.
Why can a lavender bath help you sleep?
Not only does a warm bath offer relaxation benefits, but when combined with the right essential oils and supercharged with magnesium rich salts it becomes a powerful tool for promoting restful sleep and overall well-being. Let's dive into the science behind why a lavender bath can be your secret weapon for relaxation and help you get a peaceful night's sleep.
This is the best time to go to sleep according to experts
