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Unlocking the power of essential oils for a great night's sleep
Do you struggle to get to sleep at night? You're not alone. In fact, insomnia is so common that The World Health Organisation has declared a sleep loss epidemic across industrialised nations and studies show that up to two thirds of adults occasionally experience insomnia*
If you’ve tried the usual sleep tips including avoiding caffeine in the afternoon, reducing screen time before bed and keep your bedroom cool yet still have trouble getting to sleep and you’re looking for remedies that truly work…. there’s another solution: enter essential oils – nature's gift for promoting relaxation and deep sleep. But do essential oils really work for sleep, and if so, which ones are the best? Let's explore…
"Who wouldn't love patchouli and neroli?"
