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Unlocking the power of essential oils for a great night's sleep

Unlocking the power of essential oils for a great night's sleep

Do you struggle to get to sleep at night? You're not alone. In fact, insomnia is so common that The World Health Organisation has declared a sleep loss epidemic across industrialised nations and studies show that up to two thirds of adults occasionally experience insomnia*

If you’ve tried the usual sleep tips including avoiding caffeine in the afternoon, reducing screen time before bed and keep your bedroom cool yet still have trouble getting to sleep and you’re looking for remedies that truly work…. there’s another solution: enter essential oils – nature's gift for promoting relaxation and deep sleep. But do essential oils really work for sleep, and if so, which ones are the best? Let's explore…

The secret to getting a deep and peaceful night's sleep

The secret to getting a deep and peaceful night's sleep

Do you struggle to get to sleep? You're not alone, which is why I've created Sleep Easy, a pillow and room spray to help create the conditions you ...

Eight tips to help you fall asleep and get a great night's sleep

Eight tips to help you fall asleep and get a great night's sleep

If you struggle to get to sleep you're not alone. The National Sleep Foundation estimates that up to two thirds of adults occasionally experience insomnia. Does not getting enough sleep matter? In short, yes, it matters a great deal.

The effects of not sleeping

There are numerous studies that show the effects of not getting enough sleep. From an increased risk of diseases including cancer, cardiovascular disease, stroke and diabetes, to weight gain, anxiety, and poor memory. Or put another way, the longer* and better your sleep, the better quality of life you'll have.

Try these College Green sleep tips to help get a good night's sleep:

100 ways to slightly improve your life without really trying

100 ways to slightly improve your life without really trying

I love this list of simple ways to live a better life from The Guardian​, especially no 20: `Can’t sleep? Try a relaxing soak with lavender bath oi...

This is the best time to go to sleep according to experts

This is the best time to go to sleep according to experts

It's official! The quality and quantity of our slumber plays an incredibly important part in every aspect of our health writes Guy Meadows in The ...