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The secret to getting a deep and peaceful night's sleep
Eight tips to help you fall asleep and get a great night's sleep
If you struggle to get to sleep you're not alone. The National Sleep Foundation estimates that up to two thirds of adults occasionally experience insomnia. Does not getting enough sleep matter? In short, yes, it matters a great deal.
The effects of not sleeping
There are numerous studies that show the effects of not getting enough sleep. From an increased risk of diseases including cancer, cardiovascular disease, stroke and diabetes, to weight gain, anxiety, and poor memory. Or put another way, the longer* and better your sleep, the better quality of life you'll have.
Try these College Green sleep tips to help get a good night's sleep:
Where to buy bath soaks in Stroud
100 ways to slightly improve your life without really trying
The list of simple ways to live a better life from The Guardian, has 100 ways help you lead a better life, but no 20: `Can’t sleep? Try a relaxing soak with lavender bath oil before bed' caught my eye.
Why can a lavender bath help you sleep?
Not only does a warm bath offer relaxation benefits, but when combined with the right essential oils and supercharged with magnesium rich salts it becomes a powerful tool for promoting restful sleep and overall well-being. Let's dive into the science behind why a lavender bath can be your secret weapon for relaxation and help you get a peaceful night's sleep.