This is the best time to go to sleep according to experts
by Rachael Lythgoe
It's official! The quality and quantity of our slumber plays an incredibly important part in every aspect of our health writes Guy Meadows in The Daily Telegraph.
The article references a new study published this week that has pinpointed a “golden hour” between 10pm and 11pm as the sweet spot for going to sleep.
And the top tip for getting a good night's sleep?
"Try a warm bath or shower one to two hours before bedtime. The rapid drop in temperature when you come out of the bath simulates the natural drop in body heat at night. A 2019 meta-analysis found a bath for 10 minutes had positive effects on sleep quality."
If you struggle to sleep, let us help.
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