It's official! The quality and quantity of our slumber plays an incredibly important part in every aspect of our health writes Guy Meadows in The Daily Telegraph.
"Try a warm bath or shower one to two hours before bedtime. The rapid drop in temperature when you come out of the bath simulates the natural drop in body heat at night. A 2019 meta-analysis found a bath for 10 minutes had positive effects on sleep quality."
If you struggle to sleep, let us help.
College Green Sleep Easy aromatherapy bath soak is infused with relaxing lavender and naturally sedative valerian essential oils for the best chance of a good night's sleep 
Available in three sizes in beautiful amber jars, or wax paper refill pouches.
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Painswick Goodwill Evening Friday 27 November Stroud Farmers' Market Saturday 28 November Randwick Church Christmas Fair Saturday 4 December Tetbury Goods Shed Christmas Fair Sunday 5 December Stroud Farmers' Market Christmas Gift Fair Sunday 19 December