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How is your new year wellness goal going?

How is your new year wellness goal going?

 Back in January I wrote down my goals for this year: to continue on my own wellness journey & do more of what makes me happy, reasoning that I...

The benefits of bathing in a salt bath

The benefits of bathing in a salt bath

Showers may be quick and convenient - you can hop in and out when you're in a rush -  but there's no better way to relax and unwind than with a lon...