The Mental Health Foundation has shared ten practical ways to look after your mental health, and taking a relaxing bath is one of them. Let’s explore how Epsom salt baths can enhance your self-care routine and improve your well-being.
Practical Ways to Look After Your Mental Health
Top Ten Self-Care Tips
The Mental Health Foundation recommends ten practical strategies to maintain and improve your mental health:
- Talk About Your Feelings: Sharing your thoughts can help you stay in good mental health and deal with times when you feel troubled.
- Keep Active: Regular exercise can boost your self-esteem and help you concentrate, sleep, and feel better.
- Eat Well: Your brain needs a mix of nutrients to stay healthy and function well.
- Drink Sensibly: Alcohol is a depressant, so drinking sensibly can help you maintain your mental health.
- Keep in Touch: Strong family ties and supportive friends can help you deal with the stresses of life.
- Ask for Help: None of us are superhuman. We all sometimes get tired or overwhelmed by how we feel or when things don’t go to plan.
- Take a Break: A change of scene or a change of pace is good for your mental health.
- Do Something You’re Good At: Enjoying yourself can help beat stress.
- Accept Who You Are: We’re all different. It’s much healthier to accept that you’re unique than to wish you were more like someone else.
- Care for Others: Supporting others uplifts your mental health.
Taking a Relaxing Bath: An Easy Self-Care Practice
One of the simplest ways to take a break (Tip 7) and care for your mental health is by indulging in a relaxing bath. College Green bath soaks offer a luxurious bathing experience with their blend of Epsom, Himalayan, and Dead Sea salts, skin-soothing colloidal oatmeal, and pure aromatherapy oils. These bath soaks are designed to complement your mood or help you achieve a desired state: Happy, Calming, Warming, Rosy Posy, and Sleep Easy.
The Benefits of Epsom Salt Baths
Why Use Epsom Salts for Self-Care?
Epsom salts, or magnesium sulfate, are a natural mineral compound known for their health benefits. When dissolved in water, they release magnesium and sulfate ions, which can be absorbed through the skin, providing numerous benefits.
Muscle Relaxation
Magnesium plays a crucial role in muscle function, helping with both contraction and relaxation. Epsom salt baths can soothe sore muscles and relieve cramps, making them ideal after physical activity.
Stress Relief
The combination of warm water and magnesium has a calming effect, helping to reduce stress and promote relaxation. This makes Epsom salt baths a perfect self-care ritual.
Blood Pressure and Circulation
Research shows that magnesium intake can positively affect blood pressure, contributing to cardiovascular health and overall well-being.
College Green Bath Soaks: Enhancing Your Self-Care Routine
College Green bath soaks combine three types of magnesium-rich salts—Epsom, Himalayan, and Dead Sea salts—with skin-soothing colloidal oatmeal and pure essential oils to enhance your bathing experience.
Thoughtful Gifts for Loved Ones
Single bath sachets make thoughtful gifts, perfect for popping into a card for someone needing a boost. This aligns with the Mental Health Foundation's tips to keep in touch (Tip 5) and care for others (Tip 10).
Conclusion: Take Time for Yourself Today
Self care is important. Whether you're unwinding after a busy day or need a restful night's sleep, a salt bath can is a simple yet effective way to enhance your mental and physical well-being.