It's World Mental Health day today - and a great excuse to pause and take stock of your mental wellness - and do something for yourself
The Mental Health Foundation has published ten practical ways to look after your mental health:
- Talk about your feelings
- Keep active
- Eat well
- Drink sensibly
- Keep in touch
- Ask for help
- Take a break
- Do something you're good at
- Accept who you are
- Care for others
Taking a relaxing bath is an easy way to take some time for yourself (No 7). College Green bath soaks are a mix of three different types of salt - Epsom, Himalayan and Dead Sea, skin soothing colloidal oatmeal and pure aromatherapy oils. The blend of essential oils are designed to compliment how you feel - or help you get there: Happy, Calming, Warming, Rosy Posy & Sleep Easy.
And the single bath sachets make a thoughtful gift to pop in a card for someone who needs a boost (No 5 & 10!)
I'm changing the bath soak containers to amber jars, so I only have sachets available at the moment - but they're lighter to transport, so you'll be doing your bit for the environment too :-)
I hope you're able to do something for yourself today.