Epsom salt baths have gained popularity for their purported health benefits. But do they really work? How do they work, and what evidence supports their effectiveness? Let’s delve into the science behind Epsom salt baths, featuring insights from Dr. Lindsay Kass, a leading expert on magnesium research.
The Benefits of Epsom Salt
What Are Epsom Salts?
Epsom salts are composed of magnesium sulfate, a naturally occurring mineral compound. When dissolved in water, these salts release magnesium and sulfate ions, which can be absorbed through the skin.
The Effects of Bathing in Epsom Salts
- Muscle Relaxation: Magnesium helps with muscle contraction and relaxation, making Epsom salt baths popular among athletes for reducing muscle soreness and cramps.
- Blood Pressure: Research indicates that magnesium intake can positively affect blood pressure, contributing to cardiovascular health.
- Stress Relief: The warm water combined with magnesium can help soothe the mind and promote relaxation, which is beneficial for stress management.
Do Epsom Salts Work?
Dr. Lindsay Kass, a renowned sports scientist and nutritionist from the University of Warwick, has extensively researched the benefits of magnesium. In a 2013 study, she concluded that magnesium intake positively impacts blood pressure. Moreover, in an episode of the BBC Radio 4 programme Sliced Bread, Dr. Kass explained that the benefits of magnesium include aiding muscle contraction and relaxation, regulating blood pressure, boosting energy levels, and alleviating muscle cramps.
Evidence Supporting Epsom Salt Baths
Magnesium Absorption Through the Skin
Dr. Kass’s research shows that magnesium levels in the body increase after bathing in magnesium salt baths, demonstrating that magnesium can be absorbed through the skin. This absorption helps explain the various health benefits associated with Epsom salt baths.
Epsom Salt Baths for Osteoarthritis
A 2018 study concluded that an Epsom salt foot bath effectively reduced joint pain and stiffness and improved physical function in patients with osteoarthritis. This finding supports the therapeutic use of Epsom salt baths for managing chronic pain conditions.
College Green Bath Soaks: Combining the Best of Magnesium-Rich Salts
Types of Salts Used
College Green bath soaks incorporate three types of magnesium-rich salts: Epsom salt, Dead Sea salt, and Himalayan salt. These salts are blended with skin-soothing colloidal oatmeal and pure essential oils to enhance the bathing experience.
Variety of Bath Soaks
College Green offers five distinct bath soaks:
- Sleep Easy: Contains lavender and valerian essential oils to promote restful sleep.
- Rosy Posy: Features rose geranium and palmarosa essential oils for a fragrant, soothing bath.
- Happy: Infused with uplifting citrus essential oils.
- Calming: Contains chamomile and sandalwood for relaxation.
- Warming: Features rosemary, black pepper and eucalyptus for a stimulating and muscle warming soak - most popular as a foot soak.
Most Popular: Sleep Easy Bath Soak
The Sleep Easy bath soak is a customer favorite, thanks to its sleep-inducing properties. Lavender and valerian essential oils work together to calm the mind and relax the body, making it perfect for unwinding after a busy day.
Listening to Sliced Bread While You Soak
The Sliced Bread programme investigates the "facts behind the fads," exploring whether products claiming to make us happier, healthier, and greener truly deliver on their promises. The episode featuring Dr. Kass is particularly enlightening.
Conclusion: Are Epsom Salt Baths Worth It?
According to Dr. Kass, the combination of magnesium content in salts and warm bath water creates an ideal environment for relaxation and health benefits. So, if you’re looking for a way to unwind and enhance your well-being, an Epsom salt bath might just be worth it.
Taking the time to indulge in an Epsom salt bath can offer a myriad of benefits, from easing muscle pain to promoting better sleep. Whether you’re an athlete seeking muscle recovery or simply someone in need of a relaxing soak, the evidence suggests that Epsom salt baths are indeed a worthwhile addition to your self-care routine.
