News

Do you struggle to get to sleep at night? You're not alone. In fact, insomnia is so common that The World Health Organisation has declared a sleep loss epidemic across industrialised nations and studies show that up to two thirds of adults occasionally experience insomnia*

If you’ve tried the usual sleep tips including avoiding caffeine in the afternoon, reducing screen time before bed and keep your bedroom cool yet still have trouble getting to sleep and you’re looking for remedies that truly work…. there’s another solution: enter essential oils – nature's gift for promoting relaxation and deep sleep. But do essential oils really work for sleep, and if so, which ones are the best? Let's explore…

"First Class! Nailed it!" Wow - I'm absolutely thrilled by the amazing review of College Green Sleep Easy pillow spray by award winning perfume blogger, Stephan Matthews.

The article, on the front page of Stephan's monthly newsletter, claims "it’s a brave move for a small company to create an exclusive fragrance, but College Green have absolutely nailed it."

It celebrates the fact that room and pillow sprays offer a budget friendly way for people to access fragrance, and describes the Sleep Easy scent experience

If you struggle to get to sleep you're not alone. The National Sleep Foundation estimates that up to two thirds of adults occasionally experience insomnia. Does not getting enough sleep matter? In short, yes, it matters a great deal.

The effects of not sleeping

There are numerous studies that show the effects of not getting enough sleep. From an increased risk of diseases including cancer, cardiovascular disease, stroke and diabetes, to weight gain, anxiety, and poor memory. Or put another way, the longer* and better your sleep, the better quality of life you'll have.

Try these College Green sleep tips to help get a good night's sleep: