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Do you struggle to get to sleep at night? You're not alone. In fact, insomnia is so common that The World Health Organisation has declared a sleep loss epidemic across industrialised nations and studies show that up to two thirds of adults occasionally experience insomnia*

If you’ve tried the usual sleep tips including avoiding caffeine in the afternoon, reducing screen time before bed and keep your bedroom cool yet still have trouble getting to sleep and you’re looking for remedies that truly work…. there’s another solution: enter essential oils – nature's gift for promoting relaxation and deep sleep. But do essential oils really work for sleep, and if so, which ones are the best? Let's explore…

If you struggle to get to sleep you're not alone. The National Sleep Foundation estimates that up to two thirds of adults occasionally experience insomnia. Does not getting enough sleep matter? In short, yes, it matters a great deal.

The effects of not sleeping

There are numerous studies that show the effects of not getting enough sleep. From an increased risk of diseases including cancer, cardiovascular disease, stroke and diabetes, to weight gain, anxiety, and poor memory. Or put another way, the longer* and better your sleep, the better quality of life you'll have.

Try these College Green sleep tips to help get a good night's sleep:

The list of simple ways to live a better life from The Guardian​, has 100 ways help you lead a better life, but no 20: `Can’t sleep? Try a relaxing soak with lavender bath oil before bed' caught my eye.

Why can a lavender bath help you sleep?

Not only does a warm bath offer relaxation benefits, but when combined with the right essential oils and supercharged with magnesium rich salts it becomes a powerful tool for promoting restful sleep and overall well-being. Let's dive into the science behind why a lavender bath can be your secret weapon for relaxation and help you get a peaceful night's sleep.